Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment Listen to Alone Time 5 minutes 000 000 Try Headspace for free How to deal with technology addiction Read more Read more Read more Read more Get some Headspace Special offer 40Mindfulness symbol meaning Mindfulness symbol visualizes the experience of being here and now Firstly, the symbol is presented as a physical representation of the present moment Vertical forms represent time past and future Horizontal forms represent space 360 degrees And the one is always in the center being here and now perfect The present moment is also known as The Eternal Now, or, simple, The Now The Now is a gateway to presence, but it is not presence For example, you can exist in The Now without being aware that you are existing in the current moment The recognition of The Now, is presence
How To Live The Present Moment Nayaker